The Science & Soul of Breathwork

What breathwork actually is, how it transforms the nervous system, and why it creates change that mindset alone cannot.

Free Live Masterclass • March 3 • 7–8:30 PM EST • Live on Zoom

 

Save My Spot

Breathwork Is Everywhere Right Now — But What Is Actually Happening in the Body?

You’ve heard about breathwork.
Maybe you’ve tried it.
Maybe you’ve felt curious about it.

But what is it really?
And why does it create such powerful shifts in the body?

This free live masterclass will show you the science, the safety, and the deeper purpose behind breathwork  and give you the chance to experience it for yourself.

 

WHAT YOU’LL LEARN...

Inside this 90-minute live experience, you’ll discover:

• What breathwork actually is (and what it is NOT)
• How breath directly impacts the nervous system
• The role of stress, trauma, and emotional storage in the body
• Why mindset work alone often isn’t enough
• How safe breathwork builds resilience and emotional capacity
• What makes trauma-informed breathwork different
• A guided breathwork journey so you can feel the shift yourself

WHY THIS MATTERS...

 

Most personal growth focuses on the mind.

But real, lasting change happens in the nervous system.

You can understand your patterns and still react the same way.
You can know the tools and still feel stuck.

Breathwork bridges the gap between awareness and embodiment.

It helps the body release stress, complete unfinished stress cycles, and create space for real transformation.

WHO THIS IS FOR?

This masterclass is for you if you:

• Feel called to breathwork but want to understand the science behind it
• Are curious how the nervous system impacts healing and growth
• Want to experience safe, guided breathwork for yourself
• Are a coach, healer, therapist, or space-holder wanting deeper tools
• Feel a pull toward breathwork facilitation or deeper personal healing

No prior experience is needed.

 

Is this for you?

WHAT TO EXPECT LIVE...

This is not a webinar.
This is an experience.

During our time together, you will:

Learn the science.
Understand the safety.
Experience the practice.

You’ll leave with a deeper understanding of breathwork and a felt sense of what it can do.

Free Masterclass 3/3/2026

About Chelsea Reinbold

I teach breathwork the way it is meant to be held slowly, safely, and with deep respect for the nervous system.

My path to this work began through my own healing. What looked like “functioning” on the outside was, in truth, a body living in chronic stress and survival. Breathwork was not a technique that fixed me, it was a relationship that taught me safety from the inside out.

That lived experience shapes how I lead.

I am a trauma-informed breathwork facilitator and mentor who prioritizes embodiment over performance, regulation over intensity, and integrity over shortcuts. I do not teach breathwork as something you do to people. I teach it as something you hold with people.

Embodied Breath Academy exists for those who understand that this work carries responsibility. My role is not to rush your growth, but to support your embodiment so when you facilitate, your presence alone creates safety.

This is not fast.
It is not formulaic.
And it is why the results last.

The Science & Soul of Breathwork

Free Live Masterclass

đź“… March 3
⏰ 7–8:30 PM Eastern Time
đź“Ť Live on Zoom

Replay will be sent to all who register.

If breathwork has been calling you…
This is your sign to explore it.

Save your spot now.

Your time is now

Trust what your body is saying