Cacao & Breathwork | March 19th @ 6-8PM in Grand Ledge

This journey may support you in:

• Integrating recent emotional or energetic shifts
• Deepening intuition and inner listening
• Grounding new intentions into the body
• Cultivating calm, clarity, and emotional spaciousness

This is a gentle yet profound experience. You do not need to know what you’re working on, your body will guide the process.

 

Event Details

Date: March 19
Time: 6 PM - 8 PM
Location: Lighthouse Massage & Yoga | Grand Ledge, MI

 

What This Journey Is

This is not a performance.
It’s not about pushing past your edges or forcing an emotional release.

This is a safe, grounded, embodied experience designed to meet you exactly where you are.

We’ll begin by opening the space with ceremonial cacao, a heart-opening plant medicine that gently supports emotional awareness, clarity, and connection. From there, you’ll be guided through a trauma-informed breathwork journey that honors your body’s pace, capacity, and wisdom.

Everything offered is invitational.
You are always in choice.
Your safety comes first.

 

What You May Experience

Each person’s journey is unique, but many participants report:

  • A deep sense of calm and nervous system regulation

  • Emotional release without overwhelm

  • Clarity, insight, or a feeling of “coming back into the body”

  • Softening of stress, anxiety, or emotional weight

  • A sense of grounded connection and inner steadiness

Some experiences are subtle. Others are profound.
Both are equally valid.

 

Why Breathwork + Cacao

Breath is one of the most direct ways we can communicate safety to the body. When guided with intention and care, it allows stored stress and emotions to move without retraumatization.

Cacao works alongside the breath to gently open the heart, increase presence, and support emotional integration. Together, they create a powerful yet grounded container for healing, reflection, and reconnection.

This work isn’t about fixing you.
It’s about remembering that nothing about you was ever broken.

 

Who This Is For

This journey is for you if you:

  • Feel emotionally or energetically heavy

  • Are navigating stress, burnout, or transition

  • Want to feel more connected to your body and heart

  • Are curious about breathwork but want a safe, trauma-informed approach

  • Crave intentional community and sacred space

You are welcome here, exactly as you are.

 

What to Bring

Please bring anything that helps you feel safe and supported:

  • Yoga mat

  • Blanket and/or pillow

  • An EyeMask (optional but recommended) 

  • Water

  • Journal (optional)

  • An open heart and gentle curiosity

Wear comfortable clothing and arrive a few minutes early to settle in.

 

Event Details

Date: March 19th
Location: Lighthouse Massage & Yoga
Length: Approximately 2 hours
Facilitated by: Chelsea Reinbold

Space is intentionally limited to preserve intimacy and safety.

 

A Note From Chelsea

My work is rooted in safety, embodiment, and compassion. I believe healing happens when we feel seen, supported, and allowed to move at our own pace. You don’t have to go anywhere or become anything in this space, you simply get to be.

If your body has been whispering for rest, presence, or release, this may be your invitation.

 

Reserve Your Spot

Spaces are limited and often fill quickly.
If you feel the nudge, trust it.