Looking for breathwork events near you? I offer in-person breathwork classes, cacao and breathwork journeys, and group breathwork sessions in Lansing, Michigan, along with virtual breathwork experiences available worldwide.
These trauma-informed sessions are designed to reduce stress, release emotional tension, and support nervous system regulation in a safe, supportive environment.
Breathwork is a powerful mind-body practice that supports emotional healing, nervous system regulation, and overall well-being. Through intentional breathing techniques, many people experience deep shifts physically, mentally, and emotionally.
Breathwork supports the emotional, mental, and physical aspects of well-being, making it a powerful practice for anyone seeking healing, growth, and lasting change.
What sets somatic breathwork apart from other breathing practices is its emphasis on somatic awareness, the ability to perceive and understand the sensations within one's own body. This practice encourages participants to tune into their bodies' signals and responses during the breathing exercises, fostering a deeper connection between mind, body, and breath.
Through this heightened awareness, individuals can begin to unravel the layers of tension, stress, and unresolved emotions that have been held within the body. Somatic breathwork is not just about breathing; it's a journey inward, a path to discovering the wisdom and healing potential that resides within each breath. It's an invitation to explore the transformative power of breath as a gateway to personal development and holistic well-being.
Breathwork is for anyone who feels ready to slow down, reconnect with themselves, and support their mental and emotional well-being. You do not need prior experience with meditation, yoga, or breathwork to attend.
These sessions are especially supportive for people who:
• Feel stressed, overwhelmed, or burnt out
• Experience anxiety or difficulty relaxing
• Want to release emotional tension held in the body
• Feel stuck or disconnected from themselves
• Are navigating life transitions or personal growth
• Want to deepen their self-awareness and inner connection
• Are curious about nervous system regulation and somatic healing
• Simply want space to rest, reset, and breathe
Breathwork meets you exactly where you are. Every experience is personal, and you are always encouraged to move at your own pace.
Different ways to work with me and step deeper into your purposeÂ
Breathwork events are guided experiences designed to help you feel safe, supported, and comfortable throughout the entire session.
Most sessions include:
Arrival & Grounding
We begin with a short introduction and grounding practice to help you settle into the space and understand the breathing technique.
Guided Breathwork Journey
You will be guided through a specific breathing pattern while lying down comfortably. Music supports the experience while you are coached and supported throughout the journey.
Rest & Integration
After the active breathing portion, there is time for rest, reflection, and integration so your nervous system can fully process the experience.
Optional Sharing & Connection
Many events end with an opportunity to share or connect with others, though sharing is always optional.
**No experience is required. You will be guided step-by-step, and you are always in control of your pace and depth of the experience. Most people leave feeling calmer, lighter, and more connected to themselves.
Private Breathwork done either virtually or in person. Â Book your session and upon booking I will reach out to go over goals and intentions for your private journey.
Connect to heart opening medicine of Cacao and deepen your journey with breathwork in a small group setting in the Lansing area. This is in person at Grand Ledge, MI at Lighthouse Massage & Yoga. Choose the date and time that works best for you!
Connect to heart opening medicine of Cacao and deepen your journey with breathwork in a small group setting in the heart of Lansing, MI. This an in person event at Lovelight Collective right in Old Town.
Enjoy the benefits of breathwork from the comfort of your own home in any area of the world. Â If you can not make it live no worries, this event will be recorded and you will receive the recording for 72 hours.
Unlock the power of the breath and step into your calling as a facilitator of transformation. This immersive breathwork training program will guide you through the science, energetics, and intuitive art of breathwork, equipping you with the tools to lead powerful healing experiences.
Whether you're deepening your personal practice or feeling the call to support others, this journey will empower you to release, heal, and create lasting impact.
Whether you're planning a private gathering or corporate event, my offerings are tailored to meet the unique needs of your group. Types of offerings could be... breathwork, cacao ceremony, yoga, sound healing, or workshops. Â
These can be done either virtually or in person.
If you can’t attend live, every Virtual Breathwork Journey is recorded and emailed within 24 hours. You’ll have 72 hours to watch and complete the experience at your own pace. Browse the upcoming sessions and choose the one that fits your schedule.
Join us in person at Lighthouse Massage & Yoga for an intimate 2 hours of ceremonial cacao and guided breathwork. These experiences are designed to help you slow down, soften your nervous system, release what’s been building, and reconnect in a grounded, supportive space.
Browse the upcoming dates and reserve the journey that feels aligned for you.
