FREE · 15 MINUTES · NO EXPERIENCE NEEDED
Your first breath is on me.
Not sure if breathwork is for you? This free 15-minute practice will show you more than any words on a page can. Drop in. Feel it. Let your body decide.
A grounding opening to settle your nervous system before we begin
A guided breathwork journey at your own pace — you are always in control
Space to release tension your body has been quietly holding
A short integration to carry the calm with you after it ends
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No spam. No commitment. Just your first breath.
"I was blown away how 20 minutes virtually made such a difference. Highly highly recommend."
-Shalanda
If something in you is ready to begin…
Start with this simple practice.
Enter your email and I'll send it to you now!
About me...
I'm Chelsea Reinbold - trauma-informed breathwork facilitator and founder of Embodied Breath Academy™.
I guide women back into their bodies through the breath and I train practitioners to do the same.
This practice is where I start with everyone. Because when the body feels safe, everything else begins to shift.
Ready to feel what breathwork can do?
Enter your name and email and I'll send it straight to you.
