Feel grounded in your body in 15 minutes — for free.
A free guided video breathwork practice to help you release stress, quiet the overwhelm, and come back to yourself, no experience needed.
Free • Gentle • Beginner-friendlyÂ
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You're not lazy. You're not broken. You're not doing it wrong.
Your body just doesn't feel safe yet.
That tightness in your chest, the mind that won't slow down, the feeling like you can't fully exhale, that's your nervous system stuck in survival mode. And no amount of thinking, pushing, or trying harder will change that.
This is where we start differently.
What you are receiving
A 15-minute video practice guided by Chelsea Reinbold, trauma-informed breathwork facilitator and founder of Embodied Breath Academy™.
What You'll Experience
🌬 A gentle grounding opening to settle your nervous system before we begin
🌬 A carefully guided breathwork journey at your own pace, you are always in control
🌬 Space to release tension your body has been quietly holding
🌬 A short integration to help you carry the calm with you after the practice ends
This is For You If...
✦ You feel overwhelmed, anxious, or stuck in your head
✦ You've tried mindset work but something in your body still feels tense
✦ You know you're ready for more ease, you just don't know where to start
✦ You want to know what breathwork actually feels like before committing to a session
If something in you is ready to begin…
Start with this simple practice.
Enter your email and I'll send it to you now!
About me...
I'm Chelsea Reinbold - trauma-informed breathwork facilitator and founder of Embodied Breath Academy™.
I guide women back into their bodies through the breath and I train practitioners to do the same.
This practice is where I start with everyone. Because when the body feels safe, everything else begins to shift.
Ready to feel what breathwork can do?
Enter your name and email and I'll send it straight to you.
