Feel calm, safe, and connected in your body without leaving your home
A live, trauma-informed virtual breathwork experience to help you release stress, reconnect to yourself, and create space for what you truly desire.
No experience needed!
You're Not Broken
You’re not lazy.
You’re not inconsistent.
And you’re not doing it wrong.
Your body just doesn’t feel safe yet.
That constant overthinking…
the heaviness in your chest…
the feeling like you can’t fully relax
That’s your nervous system stuck in survival mode.
And no amount of mindset work will change that
if your body still feels unsafe.
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You’ve tried to think your way into change.
You’ve done the mindset work.
And yet…
your body still feels stuck.
You feel the pull for more...
more ease, more joy, more clarity
But something keeps pulling you back.
That’s not a lack of discipline.
It’s your nervous system.
Here's the thing -
Your body is wired for what feels familiar…
not necessarily what you want.
And until your body feels safe,
real change won’t stick.
This is where breathwork becomes powerful.
What this experience is:
This is a guided, trauma-informed breathwork journey
designed to help you work with your body, not against it.
You are always in control.
You go at your own pace.
Your experience is your own.
During this experience, you’ll be guided through:
• Grounding + intention setting
• A carefully led breathwork journey
• Space for emotional release (if your body is ready)
• Integration to support your nervous system
What others experience with Breathwork
YOU DON'T NEED MORE PRESSURE. YOU DON'T NEED TO TRY HARDER.
YOU NEED YOUR BODY TO FEEL SAFE.
SAVE YOUR SPOT AND JOIN ME LIVE!This is for you if:
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You feel stuck, burnt out, or overwhelmed
You’ve tried mindset work but something still isn’t shifting
You know you’re meant for more, but don’t know the next step
You’re ready to feel safe in your body again
This experience may not be for you if…
You’re looking for a quick fix without being present in your body
You prefer to stay in logic and avoid emotional or somatic work
You’re not open to trying something new or different
You want someone else to “fix” you rather than being part of your own process
And…
This is not about pushing, forcing, or performing.
If you’re not willing to meet yourself with honesty, curiosity, and compassion, this work may feel uncomfortable or ineffective.
But if something in you feels curious…
even a little pull toward this experience…
That’s worth listening to.
Choose the session that works for you
All sessions are held live on Zoom and include a replay available for 72 hours. Â The Zoom link and information is emailed to you upon signing up.
Not sure which one to choose?
Trust the one that feels right for your schedule and energy
Guided by Chelsea Reinbold, trauma-informed breathwork facilitator and founder of Embodied Breath Academy or graduated EBA student
