Free breathwork challenge · October 1–10, 2026
Coming Back
to Life
Connect. Pause. Return.
You spend so much of your day showing up for everyone else. Let’s make a little room for you.
Join me for 10 days of breath practices and small, meaningful actions to reconnect with your body, pause amid everyday demands, and practice returning to yourself.
You don’t need a perfect routine. You need a place to begin.
Free registration opens September 20.
No breathwork experience needed.
When life gets lifey
You know what supports you.
Making room for it is another story.
Maybe you start the week with good intentions, then your morning practice disappears. Your needs move to the bottom of the list. You tell yourself you’ll start again Monday.
Or maybe you’re getting everything done, but you miss feeling connected to yourself while you do it.
Coming Back to Life is an invitation to practice something smaller and more sustainable.
A pause. A breath. One choice that makes room for you.
Something you can return to, even when your day looks nothing like you planned.
Your daily CPR
Come back to yourself,
one practice at a time.
Connect.
Notice your body, your breath, and what you need today.
Pause.
Create a little space before moving into the next demand.
Return.
Choose one small way to show up for yourself.
What’s inside
A small daily practice.
A meaningful place to start.
01 · Breathe
Guided breathwork
A daily breath practice exploring themes like listening to your body, softening pressure, receiving support, and remembering what helps you feel more alive.
02 · Bring it into life
One small action
A manageable invitation to pause, make space for a need, welcome a moment of joy, or keep a small promise to yourself.
03 · Reflect
A sharing prompt
A simple way to reflect on your experience and encourage someone else to make room for themselves, too.
You’re welcome to breathe naturally, keep your eyes open, adjust your participation, or stop at any time. The shorter practice counts.
Meet your guide
Hi, I’m Chelsea.
I know the pattern of being consistent with my business while my own practices disappear, or caring for myself while feeling like I’m falling behind everywhere else.
I’ve been learning that making room for both means allowing my practices to change with my capacity.
After a long night at the emergency vet, my full nighttime routine became wiping off my makeup, brushing my teeth, and reading in bed for 10 minutes. The next morning, I chose a walk instead of strength training.
Those smaller choices still mattered. I was still showing up for myself.
As a breathwork facilitator and founder of Embodied Breath Academy, I want to help you explore your own version of that return. One that fits your life and honors where you are today.
The challenge + three winners
Show up for yourself.
Share your return.
First prize
$1,000 credit
Toward Embodied Breath Academy or private mentorship.
Second prize
Three free months
In Embodied Membership.
Third prize
One free month
In Embodied Membership.
Your challenge begins when you register.
- Before October 1: Share that you’re joining Coming Back to Life on your stories or social media and tag me to earn bonus entries.
- October 1–10: Complete each day’s breath practice and small action, then share using the daily prompt and tag me.
- Complete all 10 days in a row: Complete and share every day to qualify for the prize drawing. Your pre-challenge bonus entries become eligible once you complete the full challenge.
You never need to share personal experiences or details you’d prefer to keep private. Participation without public sharing is welcome; sharing is required for prize eligibility.
Full entry instructions and giveaway terms will be provided when registration opens. The $1,000 credit applies toward the program price; normal application and acceptance requirements apply.
A few things you may be wondering
You’re welcome here.
No. You’re welcome to begin exactly where you are, with options to adjust your participation.
Sharing is required to qualify for prizes. You’re still welcome to join and enjoy the practices privately.
You can continue participating and returning to your practice. To qualify for the prizes, you must complete and share all 10 consecutive days, October 1–10.
Yes. This October challenge is free. Future access is planned to be $27.
We begin October 1 and finish October 10, 2026. Free registration opens September 20.
Connect. Pause. Return.
Make a little room for you.
You don’t have to wait for a quieter week to begin.
Join Coming Back to Life and spend 10 days practicing how to connect, pause, and return in the life you’re living right now.
October 1–10 · Free registration opens September 20
