A nourishing morning of breathwork, connection & brunch.

Sunday, September 13 | 10:00 AM–12:00 PM

Lighthouse Massage & Yoga | Grand Ledge, Michigan

Give yourself a Sunday morning to slow down, breathe deeply, and reconnect with yourself.

Breath & Brunch is a two-hour experience designed to bring you out of the noise of everyday life and back into your body.

We’ll begin the morning with guided breathwork, creating space to release what you’ve been carrying, quiet the mental chatter, and reconnect with yourself in a deeper way.

And then, we eat. 🤍

After breathwork, we’ll gather together for brunch, conversation, and connection.

No rushing off.

No pressure to be anywhere other than exactly where you are.

Just a beautiful morning to breathe, receive, connect, and be.

 What Your Morning Will Look Like

🌿 Arrive + Settle In
Get comfortable, meet the women sharing the space with you, and allow yourself to land.

🌬️ Guided Breathwork Journey
You’ll be guided through an intentional breathwork experience designed to support nervous system regulation, emotional release, self-connection, and embodiment.

You don’t need any previous breathwork experience. You’ll be guided throughout the entire journey and encouraged to honor your body every step of the way.

🥐 Brunch + Connection
After our breathwork practice, we’ll transition into brunch and give ourselves time to integrate, connect, laugh, share, and simply enjoy being together.

 This Morning Is For You If…

You’ve been craving space to slow down.

You’ve been carrying more than you realize.

You’ve been feeling disconnected from yourself or caught in the constant go, go, go of everyday life.

Or maybe you’re simply craving meaningful connection and a really beautiful Sunday morning.

You don’t have to be struggling to deserve space to nourish yourself.

Sometimes we just need somewhere we can exhale.

 What to Bring

Come in comfortable clothing and bring:

A yoga mat

Water

A blanket and/or pillow for comfort

Anything else that helps you feel cozy and supported during breathwork

Everything else is taken care of.

 Event Details

Sunday, September 13
10:00 AM–12:00 PM

Lighthouse Massage & Yoga
Grand Ledge, Michigan

Your registration includes the full guided breathwork experience plus brunch following the journey.

Space is intentionally limited so we can keep this experience intimate, comfortable, and connected.

Come breathe. Come connect. Come nourish yourself.

I can’t wait to spend this Sunday morning with you. 🤍