Open your heart. Connect with yourself. Come home to you.

Thursday, September 24 | 6:00–8:00 PM
Lighthouse Massage & Yoga | Grand Ledge, Michigan

An evening to step away from the noise, soften into your body, and create space for whatever is ready to be felt, released, or received.

We’ll begin by gathering in circle with ceremonial cacao, slowing down and setting an intention for the evening.

From there, you’ll be guided into an intentional breathwork journey designed to help you move out of your thinking mind and into a deeper connection with your body and yourself.

This isn’t about forcing a breakthrough.

It’s about creating enough safety to listen to what your body has been trying to tell you.

Your Evening

🤎 Ceremonial Cacao + Intention

We’ll begin by sharing cacao together and allowing ourselves to arrive fully in the space.

Cacao has traditionally been used in ceremonial settings as a way to support connection, reflection, and intentional practice. We’ll use this time to slow down, connect inward, and set an intention for your breathwork journey.

🌬️ Guided Breathwork Journey

You’ll then be guided through a deeper breathwork experience designed to support emotional processing, nervous system awareness, self-connection, and release.

Every breathwork experience is different.

You may experience emotion. You may gain clarity around something you’ve been carrying. You may feel deeply connected to yourself.

Or your body may simply ask you to rest.

There is nothing you have to make happen.

You’ll be guided throughout the experience and encouraged to listen to your body, modify your breath, or pause whenever you need.

✨ Integration + Connection

We’ll close our time together slowly, giving you space to integrate your experience before stepping back into the rest of your evening.

There will also be an opportunity to share and connect in community, without any pressure to share more than feels comfortable.

This Experience May Be For You If…

You’ve been craving deeper connection with yourself.

You’ve been feeling emotionally heavy, disconnected, overwhelmed, or stuck in your head.

You’re curious about breathwork and want to experience it in an intentional, supportive environment.

Or maybe life has simply been moving quickly and something in you is asking for an evening to slow down and come back to yourself.

You don’t need prior experience with cacao, breathwork, meditation, or any other healing practice.

Come exactly as you are.

What to Bring

Please wear comfortable clothing and bring:

A yoga mat

Water

A blanket and/or pillow

A journal, if you’d like

Anything else that helps your body feel comfortable and supported

Event Details

Thursday, September 24
6:00–8:00 PM

Lighthouse Massage & Yoga
Grand Ledge, Michigan

Your registration includes ceremonial cacao, guided breathwork, and integration.

Because both cacao and breathwork can have important individual considerations, you’ll receive guidance before the experience and are always welcome to modify or opt out of any portion that isn’t appropriate for your body.

Space is intentionally limited to keep this experience intimate and supported.

Breathe. Soften. Listen. Receive.

Give yourself one evening to put everything else down and simply be with you. 🤎