You can’t manifest your dream life in a body that doesn’t feel safe.

I am going to show you exactly how to move away from anxiety so you can feel inspired, at peace, and ready to manifest your deepest desires. 

You are going to release the old patterns so that you feel safe enough to expand.

When your nervous system stays in survival mode, your energy is focused on safety, not creation.
That’s why you can know what you want, but still feel blocked or exhausted trying to get there.

Regulate to Radiate Experience

The experience you will have is like something you have never experienced before!

You are going to go on a 6 month journey to regulate your body, release emotional stress, and reconnect with your natural confidence so you can create and attract from peace, not pressure.

Be prepared to feel regulated, confident, grounded in who you desire to be, and have more presence while hanging out with your family.

This isn’t another mindset course or self-help program, it's a coming home to YOU.

Regulate to Radiate is a guided path to help you feel safe in your body again, release stress and self-doubt, and create a life that actually feels good, calm, grounded, and aligned.

❤️ PHASE 1: ROOT — Coming Home to Safety (Weeks 1–4)

Before anything else, your body needs to feel safe.
In this first four weeks, I’ll help you understand why you feel anxious, overwhelmed, or stuck and teach you simple, effective tools to calm your body in real time.
You’ll learn how to slow down your thoughts, reconnect to your breath, and start feeling grounded again, no matter what’s happening around you.
Together, we’ll create a new baseline of peace and trust in your body, the foundation for everything that comes next.

✨ Result: You’ll feel calmer, clearer, and more in control of your emotions — even in stressful moments.

🌀 Includes breathwork journeys: “Ground Into Safety” · “Return to Center” · “Embodied Presence” · “Safety in Self”

🤍 PHASE 2: RELEASE — Letting Go to Let In (Weeks 5–8)

Now that your body knows how to feel safe, it’s time to let go of what it’s been holding.
In this phase, I’ll guide you through gentle release work so you can move old stress, emotion, and energy that’s been trapped in your system that you may not even know is there.
You’ll learn how to process feelings instead of pushing them down, freeing up energy for what truly matters.

✨ Result: You’ll feel lighter, more peaceful, and emotionally clear — no longer weighed down by the past.

🌀 Includes breathwork journeys: “Emotional Awareness” · “Energetic Clearing” · “Inner Child Restoration” · “Heart Expansion Journey”

❤️ PHASE 3: REWIRE — Becoming the Safe Self (Weeks 9–12)

Now that you’ve created safety and released what no longer serves you, we’ll start teaching your body a new story.
Here, I’ll help you identify the old beliefs that keep you doubting yourself and replace them with ones that support your confidence, self-trust, and success.
You’ll learn how to feel safe being seen, taking up space, and moving forward without falling back into burnout or fear.

✨ Result: You’ll feel more confident, self-assured, and able to handle life with grounded strength and ease.

🌀 Includes breathwork journeys: “Belief Reset” · “Confidence Calibration” · “Becoming Her” · “Morning Activation”

🤍 PHASE 4: ALIGN — Manifestation Through the Body (Weeks 13–16)

Once your system is regulated and your energy is clear, manifestation becomes natural.
In this phase, I’ll show you how to align your body, energy, and mindset so they all move in the same direction.
You’ll learn how to take action that feels inspired not forced so you can attract what’s meant for you by being grounded, not grasping.

✨ Result: You’ll feel more flow and alignment — creating results from ease instead of pressure.

🌀 Includes breathwork journeys: “Regulate + Receive” · “Vibration of Desire” · “Open to Receive” · “Courage & Flow”

❤️ PHASE 5: RADIATE — Holding More With Grace (Weeks 17–20)

Now that you’ve expanded, it’s time to learn how to hold it all  without losing your peace.
In this phase, I’ll help you strengthen your ability to receive more love, success, and joy while staying calm and centered.
We’ll explore boundaries, relationships, and how to keep your energy protected yet open so you can grow without burning out.

✨ Result: You’ll experience more abundance, emotional stability, and freedom to grow without the chaos or overwhelm.

🌀 Includes breathwork journeys: “Holding More” · “Energetic Shield + Reset” · “Heart Regulation for Connection” · “Money Magnetism”

🤍 PHASE 6: INTEGRATE — Living Regulated, Living Radiant (Weeks 21–24)

This is where everything comes together.
In our final phase, I’ll guide you in weaving everything you’ve learned into your everyday life, so peace, clarity, and alignment become your new normal.
You’ll learn how to stay calm and connected even when life shifts, and how to celebrate your growth without losing momentum.

✨ Result: You’ll walk away feeling calm, confident, and fully at home in your body, living as the radiant woman you were meant to be.

🌀 Includes breathwork journeys: “Centered in Change” · “Anchor Your Frequency” · “Radiance Activation” · “Integration & Expansion Journey”

💫 What You’ll Receive Throughout the Journey

❤️ Weekly video lessons + guided breathwork practices to calm your system and build confidence
🤍 Monthly live breathwork & coaching calls (every 3rd Monday, 3–5 PM EST, recorded if you can’t join live)
❤️ Integration tools + journal prompts to help your growth last beyond the moment
🤍 Private community support to connect, share, and be witnessed along the way

Meet Your Guide: 

Hi love, I’m Chelsea, a trauma-informed breathwork facilitator, mentor, and founder of Embodied Breath Training.

I created Regulate to Radiate because for years, I tried to manifest my dream life through mindset and motivation but underneath, my nervous system was stuck in survival.
Once I learned how to regulate my body and breathe safety back into my system, everything changed. My peace returned, my business grew, and life finally started to feel like mine.

Now, I help women do the same so they can feel calm, grounded, and fully at home in their bodies resulting in attracting what they desire with ease. 

✨ Your breath is the bridge. Your body is the portal. Your peace is your power. ✨

💬 What Clients Are Saying